Diabetes Dieting

The sick with diabetes often suffer from overweight, buy dieting is not enough to lose it. Your diet should be remedial and very strict.

The most important is to exclude products containing sugar from the diet and also to try eating high-calorific food. Many sick people with diabetes start using sugar replacing tablets. But it is necessary to remember always that such tablets increase the sugar level in any case but to make it more slowly; therefore to abuse substitutes is not necessary.

A sick patient with diabetes needs to watch the consumption level of carbohydrates because carbohydrates are a source of glucose so it is also a nutrition element that requires insulin. Carbohydrates happen to be two kinds: assimilated and inassimilable. The last are very useful. They do not increase sugar and are very important for digestion. In the stomach they inflate and create a feeling of satiety. Assimilated carbohydrates, on the contrary, increase the level of sugar. The sick with diabetes should fix constantly the amount of carbohydrates which has got into the body.

The normal weight reduction is about three kgs every month. The most important is not only to dump excess weight, but also to keep the achieved result. The big attention needs to be given to the diet. Doctors recommend eating 5-6 times a day, but portions should be small. Then the level of sugar will decrease.