Hay Diet

Hay diet is based on considering complex and various dishes to be difficultly indigested and represents a simplified diet directed on weight reduction, owing to the correct and balanced distribution of food. While taking a meal, carbohydrates and fibers are not combined with each other but there are no restrictions for other nutrients.

Actually, according to physicians, hay diet can lead to the shortage of nutrients, first of all iron and vitamins; and also can cause metabolism lapses, in particular in children and aged persons. Hay diet stands not just for a mode, providing consumption only one type of products at one meal, but also for the diet in which division of food plays a vital role.

The same food can be united in one meal or distributed on certain days and weeks. Efficiency of hay diet depends on its convenience: in this case you are relieved of necessity to weigh products and to supervise their quantity as at observance of other diets for growing thin. The principle on which hay diet is based concludes that digesting only one type of products at one meal quantity of calories decreases in the body which promotes disposal of excess weight.